The monsoon has started across the country after which people have got a lot of relief from this scorching heat. Along with this, you also have to avoid diseases caused by this monsoon so that your immune system is good and you stay healthy.
We will tell you Immune boosting tips for this monsoon. At the same time, where the whole world is struggling with the corona epidemic, we also need to be more cautious, because the symptoms of this epidemic are similar to the common cold.
Actually, this phase of climate change brings with it the risk of seasonal infections, flu and other diseases. In such a situation, it is very important to have good immune system. In such a situation, you do not need to do much, just the things in the kitchen of your house are enough to boost your immunity. With this you will be able to prepare yourself to fight germs.
Turmeric
Turmeric is used in the kitchens of almost all households in India. When someone has a cold or a cold, it is recommended to use turmeric to cure it. It is used in your daily food and many people also in milk, it is an antibiotic.
Apart from this, turmeric helps in healing wounds and also helps in maintaining digestive power and is very beneficial for your bones. Turmeric is rich in curcumin, anti-inflammatory properties.
Turmeric is named first in immune boosting tips for monsoon because it helps to increase immunity. It is rich in anti-oxidant which helps to slow down the oxidative processes in the body and keep you young.
Iron
For immune boosting, you should take plenty of iron. Iron deficiency in the body disrupts the cells and impairs the immune system. For this, you can consume meat, fish, eggs and dairy products. This improves your immune system and if we talk about vegetables, pumpkin seeds, legumes, nuts, grains, all of them are rich in iron.
Green Tea
Whenever it comes to the immune system, you should not forget the green tea for your immune boosting . It is most rich in anti-oxidants. So it is very beneficial for you, it also does not contain calories. Actually, it also contains vitamin C and polyphenols, which strengthen the immune system by destroying the bacteria in your body. You can also drink it by mixing it with honey or lemon.
Vitamin D
All people avoid the sun during the summer season, but when the monsoon arrives, one actually feels a little cold. Your body needs sunlight even in such weather. Let me tell you that with this help you get plenty of Vitamin D.
Vitamin D not only helps in the consumption of nutrients in the body, but it also gives your body strength to fight against diseases. Sitting in the sun in the morning is the best way to boost your immunity whenever it is sunken in monsoon and it is very beneficial for your body.
Vitamin C
Vitamin C is also known in the Immune Boosting Tips for Monsoon and you also get it from green vegetables, tomatoes, capsicum, citrus fruits. Actually vitamin C helps in controlling cholesterol in your blood. Vitamin C helps white blood cells function well, which boosts your immunity and helps fight all infections.
Ginger
When the monsoon arrives, you must use ginger in one cup of tea daily. By consuming it, you do not have any problem related to digestion. Rather, drinking it ends sore throat and reduces the chances of any infection. Its anti-inflammatory, anti-viral, anti-bacterial properties protect your body from problems like cough, fever, chills.
Garlic
Garlic helps our body fight diseases and it is full of anti-oxidants. It contains an element called allicin, which helps the body fight infection and bacteria. You should use garlic in your diet daily, it protects you from stomach ulcers and cancer. You should swallow two garlic cloves with water every morning. By doing this, high blood pressure is controlled and it helps to boost your immunity.
Always Keep Your Hands Clean
You have to always keep in mind and make a habit that keeping your hands clean is a good habit. If you want to protect yourself from diseases during the monsoon, then you should always do this, but you have to keep this in mind before and after eating. You should consume all these things when the weather changes, so that your immune system is good and all these are immune boosting tips for monsoon which will protect you from disease.